While it is normal for us all to experience anxiety at some point, for those that have chronic anxiety it can make it very hard to go about daily functions. It can be difficult to have a job, to maintain relationships, and to enjoy anything. There are some residential treatment facilities for anxiety that can help to turn all of that around. With an inpatient program the reasons for the anxiety are explored and new ways of thinking emerge.
You will find more of these programs cropping up too because more than 40 million people suffer from some degree of anxiety disorder. There is no reason for them to continue having a lower quality of life due to this dark cloud looming above them and constantly moving everywhere they go.
Types of Anxiety that can be Treated in a Residential Treatment Facility
Since the term anxiety can cover lots of different angles, it is important to understand what can fit into this particular category. If you experience problems with panic attacks, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), or something that you haven’t been diagnosed with yet, you need to consider such a treatment program.
When the anxiety is to the point that you can’t cope with it, then you definitely need to get some help with it. You will likely find that a fully dedicated program with lots of support all the time is more effective than just going to weekly counseling sessions as an outpatient.
Only individuals that suffer from a severe problem with anxiety need to be in a residential treatment program. Some people fear that they are losing their mind and they are very scared about how isolated they have become. For others they may have high levels of depression and be at risk of hurting themselves because of it. These are all prime reasons to consider an anxiety residential treatment program.
Counseling for Anxiety
Counseling that takes place several times per week is a big part of the success with anxiety in a residential treatment facility. This counseling will be individual to begin with. Then the counselor is able to focus on a treatment plan that embraces all of your concerns. It can be modified as new information develops along the way too.
Group counseling may be introduced as part of the program as well. For those that have socially isolated themselves due to anxiety, this type of interaction can really be ground breaking. It can help to develop relationships with people that fully understand what it is that you have been struggling with.
In many instances people find that anxiety is lessened for them when they take certain types of medication. In a residential treatment program that can be experimented with in a controlled environment. Determining the right dose and the medication that gets the best results can be difficult. When the results can be seen on a daily basis though it reduces the amount of time it takes to get this all in balance.
There can be side effects caused by medication and that needs to be monitored as well. Many people find that as they get on a medication that is right for them and at the right dose those side effects fade. They also find that they are more receptive to counseling with the anxiety subsiding.
Mental Health Needs
A quality residential treatment program will also do a complete assessment and evaluation for mental health needs. Sometimes the emotions associated with anxiety can instill such a fear that it continues the cycle of anxiety. Coming to terms with those feelings is an effective way to feel in control over what is going on.
However, there can be some mental health needs that have to be further evaluated. That is the only way that the anxiety feelings can be effectively changed. Even with a new mindset and various breathing techniques, if you suffer from Bipolar Disorder, depression, or personality disorders then a treatment plan needs to be determined that takes all of that into consideration.
Stress Free Environment
You will find that one goal of an anxiety residential treatment program is to try to make it stress free. It is very inviting in lots of ways and the program includes many recreational activities that help to calm both the body and mind. Part of this approach is to help a person feel less anxiety over the fact that they are in the treatment facility.
It is also to help them to find other means for releasing anxiety. For example through art, exercise, writing, or various hobbies that they enjoy. Using those releases when the triggers of anxiety are knocking at the door is a great way to remain in control and not succumb to it.
Here are additional resources you might be interested in:
Quick Facts about Residential Treatment